Changing longstanding behaviours / habits is extremely difficult.
A proven three stage process can really help ....
You need to have real clarity as to why you want to lose weight? Your reasons need to reflect deeply held life values.
The change plan is a comprehensive roadmap of your journey. It details where you are going, the stages of your journey and how you will a
Support & Help
Making major, permanent lifestyle changes is easier and more sustainable with the help and support of others.
NHSDigital - Statistics on Obesity England 2020 pdf.