56% + of all the food consumed in the UK is processed and 32% + of the calories eaten in the UK are from ready-to-eat meals
In 2020 67% of adult men, 62% of women and 39% of 10/11 year old children were classified as overweight or obese
We need to take personal responsibility for choosing to eat less processed food and to eat more fresh and home cooked meals
Processed foods with high sugar, refined carbohydrates, saturated fat and trans fats are the primary cause of being overweight or obese ....
HelpGuide - Healthy Eating pdf.