You are likely to live a modern high stress lifestyle; eat a lot of processed food, are physically inactive and sleep less than seven hours per night ....

1

Trend

Less sugar, refined carbs and fast food

More fresh and home cooked food

2

Numbers

Less eating while watching TV working etc.

More enjoying, savouring meals 

3

Solution

Less quick-fixes, extreme or fad diets

More small, consistent, incremental changes

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