You are likely to live a modern high stress lifestyle; eat a lot of processed food, are physically inactive and sleep less than seven hours per night ....

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Trend

Each workshop is designed to provide the basis for achieving long-term weight loss

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Numbers

The workshops are 45 min duration, informative, fast paced, relevant and jargon light.

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Solution

Contact us to book a workshop - which are free of charge

HelpGuide - Sleep pdf.

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